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Tips for preventing ear pressure when flying – How to protect your ears
Ear pressure is a common problem when flying, especially during takeoff and landing. The sudden change in cabin air pressure puts strain on the eardrums and can lead to an unpleasant feeling of pressure or even pain. However, with the right tricks and measures, you can prevent and quickly relieve ear pressure.
Why does ear pressure occur when flying?
The unpleasant pressure in the ears is caused by changes in air pressure during flight. During takeoff, the pressure in the middle ear decreases, while during landing, cabin pressure increases. This difference puts strain on the eardrum, which bulges to equalize the pressure. If this equalization doesn’t occur quickly enough, an unpleasant throbbing or dull feeling in the ear canal can occur.
People with narrowed ear canals, colds, or nasal congestion are particularly susceptible, as equalizing pressure is difficult in these cases.
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Can eardrums burst due to ear pressure?
In principle, the eardrum is flexible enough to handle pressure equalization. However, in rare cases, especially in the case of significant air pressure differences or existing ear problems, an eardrum injury can occur. Typical symptoms include persistent pain, a sudden cracking sound, or even hearing loss. This complication occurs only rarely, however, and primarily affects passengers with pre-existing ear health conditions.
Tips for preventing ear pressure during flight
With a few simple measures, you can effectively regulate ear pressure and prevent pain:
Chew gum or suck on a piece of candy:
Chewing or sucking stimulates the chewing muscles and swallowing, which facilitates pressure equalization in the middle ear.
Frequent yawning or consciously opening your mouth:
Yawning helps open the Eustachian tube (the connection between the middle ear and the throat), which supports pressure equalization.
Encourage swallowing:
Drink water or consciously swallow more frequently to stimulate movement in the throat and ear area.
Equalize pressure using the Valsalva maneuver:
Pinch your nose, close your mouth, and exhale forcefully. This opens the Eustachian tube and equalizes the pressure. However, this method should be used carefully to avoid causing damage.
Decongestant nasal spray:
If you have a cold or allergies, a decongestant nasal spray helps clear your airways and facilitate pressure equalization.
Earplugs with pressure equalization:
These special earplugs slow the buildup of pressure in the ear, thus preventing pain. They are especially recommended for frequent air travel.
What to do if you have ear pain after a flight?
If the pressure in the ear does not subside even after landing, the following measures can help:
Drink plenty of fluids: The dry air in the airplane dries out the mucous membranes. Drink plenty of water after the flight to rehydrate the mucous membranes.
Gentle pressure equalization exercises: Continue the exercises mentioned above, such as swallowing, yawning, or the Valsalva maneuver, to slowly regulate the pressure.
Apply heat: Place a warm towel or hot water bottle on the ear. Heat promotes circulation and helps relieve pressure.
Rest and exercise: Relax and go for a walk to stimulate circulation and help reduce pressure.
How long can ear pressure last after a flight?
The length of time you feel pressure in your ears varies from person to person. For many travelers, the pressure disappears upon landing or a few minutes afterward. Others, however, may experience it for several hours or even days.
It’s important to be patient and try the measures mentioned above. If the pressure doesn’t subside after three to five days or worsens, you should consult a doctor.
When should you see a doctor if you have ear pressure?
If ear pressure persists for more than a few days or is accompanied by symptoms such as severe pain, hearing loss, or fever, it is advisable to consult an ENT specialist. This is especially important if you have already experienced severe pain during the flight or are suffering from a cold or allergies.
You should also consult a doctor if:
You experience dizziness or loss of balance.
Fluid or blood is draining from the ear.
You experience a persistent cracking or buzzing in the ear.
Special care with children and infants
Children are particularly susceptible to ear pressure because their Eustachian tubes are smaller and narrower than those of adults. Therefore, parents should take special precautions during the flight:
Infants: Offer your baby a pacifier or bottle during takeoff and landing, as sucking encourages swallowing.
Toddlers: Let your child chew gum, suck on a piece of candy, or drink regularly.
Nasal spray: If your nose is blocked, a child-friendly decongestant nasal spray can help.
Avoid these mistakes during the flight
No alcohol or coffee: Both beverages dry out the mucous membranes and make it difficult to equalize pressure.
Avoid using force during pressure equalization exercises: The Valsalva maneuver should be performed gently to avoid damaging the eardrum.
Don’t ignore it: If you already have ear pain or cold symptoms before your flight, consider postponing your flight or seeking medical advice.